Yogi Tea

Ummmmm.  I'm just gonna come out and say it.  All of this clean eating is slowly turning me in to a hippie.   I mean, I just ordered a nut milk bag to make my own almond milk for heavens sake. I've been researching  baby wearing and gmo's.  I might even be considering cloth diapers. GASP!   I love it though.  Its a throwback to my Oregon roots. 

 So, side note I've just realized I do that a lot.  I look like a hipster?  Its cuz I grew up in Portland.  I justify every Nike purchase because they are from my hometown.  My love of sunshine comes from growing up without any sunshine.  Oregon.  Love it. 

But back to being a hippie.  Besides being "forced" ;) to eat really delicious pizza and homemade ice cream at my baby shower, which led to the return of pms and therefore the justification of frozen yogurt and a raid on my mom's cinnamon bears stash, I have done really well.  Haha!  Eating clean has become so much more to me than getting in to booty shorts, which is a whole different post.  I love how I feel and I love the effects it has had on other areas of my life.  All those cinnamon bears gave me was some zits and a stomach ache.  I think it also made me more anxious about baby coming.  

So what is a hippie to do when faced with a stomach ache and an anxious heart?  Yoga, obviously.   I've really loved doing more yoga this year.  It challenges me to be more present and focused, and gives me determination more than any other kind of exercise I do.   So Monday night I brewed some yogi tea, sat in baby's space and refocused.  My to do list shrank.  My priorities shifted back to where they need to be. 

My stomach ache is gone.  My anxiousness has been replaced by excitement and clarity. I still have the zits but with a little help from apple cider vinegar those will be gone soon too. I highly recommend being a hippie.    

And yogi tea.  

Yogi Tea

2 quarts water

15 whole cloves

20 black peppercorns

3 cinnamon sticks

20 whole green cardamom pods, split

8 slices ginger 

1/2 tsp black tea (decaf)  

Bring 2 quarts of water to a boil in a 3-4 quart pot. Add cloves and boil for one minute. Next, add cardamon, peppercorns, cinnamon, and fresh ginger root. Cover and boil for at least 30 minutes. For best flavor, cover and simmer for 2 to 3 hours, adding more water if needed.  When ready, remove from heat, add black tea and let cool. Strain tea. When ready to drink, mix 1/2 cup tea and 1/2 cup milk of choice and warm it up.  Sweeten with honey to taste.  Can be stored in the fridge or even frozen.

Yogi Tea is a health-promoting beverage and a tonic for the whole body. It strengthens the nervous system, energizes the body, clears the mind, and is both a remedy and preventive measure for colds, allergies, and other illnesses.
via Yoga Yoga

Let the adventure begin...

Baby brother is almost here.  Its getting real.  He has a space of his own waiting.  The space is in my heart and in our arms and in the guest room/baby room.  

I feel flighty and unsure of where to start on my suddenly urgent to do list.  But I know they are just things to do.  So I think about him instead.  I think about how calm he is going to make me.  Which sounds funny to say about a baby and all that comes with one.   But its true.  

I think about us.  The different versions of us.   We have been three for so long.  But we were just the two of us even longer than we have been three.  And already it feels like there has always been four.   The four of us.  I like it.

I think about her.  And my heart hurts.  I know her heart is going to hurt too. She is strong and brave and kind and loving.  She will be ok.   I just hope she knows how much we love her.  And can 't even begin to let her know how much she is a part of us.   Part of our happiness.  Part of our story.  Part of him.

There are so many things to do.  But the quiet moments in my thoughts are what are getting me ready.  

<<<>>>

I'm ready.  Let the adventure begin.  

Round Three Done!

How did Round Three of the 24 Day Challenge go? I'm super stoked with how it went for me and I'm ready to take on March.   Now that my knee is at like 95% I feel like I can actually do the challenge how I intended it to be as far as working out goes.  But getting serious about "eating clean" is what I credit my results with.  So here's my results just for this 24 day challenge.

STOKED!! Now times that by two and thats what I've done since January 10th.   And technically I dont really know how you add up how many inches I've lost.  I mean it all depends on how many places you measure right? So does that mean if I measure more spots I lose more inches?  Who knows. All I know is its proof that doing all the right things works.  And that probably 80 percent of those results are just from changing what I eat.  Crazy.  But true.  

How did it go for you?