Ugh, too many late nights has caught up to me and no vitamins and water or positive thinking are gonna save me this time. I have the aches and chills, you know of the flu variety. My mom defenses let me down. Double ugh. It really is the worst. I'm hoping I'll be better to ring in the New Year. The biggest bummer is now I'm going to start out behind on my big New Years Challenge. Will you forgive me if I start a couple of days late?
You are going to need a few things for this year long challenge, so its time to get set. Here's what you are going to need...
1. Some way of exercising. It can be anything you want, or are already doing. I'm going to be heading to the gym more, and doing some pilates at home. You don't need to go out and spend money to exercise, I promise. Getting outside is my favorite thing and I love love love the 100 Pushup Challenge. They also have a 200 situps and 200 squats challenge. Crazy good and you'll be as tough as nails. Hmmm, maybe I should do that one again.
2. Some resolutions. This isn't going to be just about exercising, but being better. Being the person that you want to be. Healthier, happier, nicer, more organized, whatever you want it to be about. Mique at 30 Days has a great free printable to get you started! Also check out Karen at Karina Ink for a great post on making your list. I highly recommend getting a journal or a notebook so you can keep track of your journey this year.
3. Mostly, resolve. Time to stock up on some reserves. Like I said this is going to be a year long thing, and if you don't have any resolve than its probably not going to work. I'm planning on picking three things a month to work on. One spiritual, one physical and one to help me be a better mom/wife/friend. I'm hoping you'll join me so we can do it together. Cuz whats better than having your friends help you along?
So what do you say? Are you with me?!
{sorry if I'm not a very good motivator when i have the flu}
{sorry if I'm not a very good motivator when i have the flu}
Well of course I had to sweeten the deal! Because I love you and like to give you bribes, uh I mean presents!
I've got ten 2 week passes to Golds Gym here in Kennewick. So if you are local and want to get a good start on your fitness goals, be one of the first ten people to email me at makingitmyown@gmail.com to snag yours!
I know,I know but I'm not leaving everyone else out.
Meet my friend Celeste. She is one of my greatest friends and fitness guru extraordinaire. Yes is a Boston Marathon qualifier , and is developing her own product, and is featured on running blogs, but she is also the best girl to have around. Her laugh is fab, and I'm so happy to be working with her on this. She is going to be doing some guest posts on fitness and helping us stay motivated. {And if you are going to be pregnant, are pregnant, or have been pregnant, than you definitely want to check out her blog, Due Fit.} Celeste is giving away her CORE 4 Program. And here she is to tell you exactly what that entails!
Hello everyone! I'm Celeste and I'm thrilled that Jenn has asked me to be here and with you all over the next year. And to start the new year off right, I'm going to give away a free 6 week session for my new program - CORE 4 ($79 value) It is for any woman who wants to reform their abs, while strengthening the pelvic floor muscles, low back and improve posture all at the same time. Typically women who do the CORE 4 Program improve their waistline by 3-4" in just 6 weeks.
I've finally put this program together because I have found that most women (especially those that have given childbirth) tend to have several of the following: weak pelvic floor muscles which contributes to stress incontinence, low back pain, poor posture and the dreaded "Mommy Tummy" caused by either abdominal separation or stretched out transverse abs. I create custom programs with progressive transverse abdominal exercises that help pull the belly back in...which is why inches can be taken off the waist in 6 weeks.
The 6 week program includes:
CORE 4 Assesment Form (Clients fill this out before I design the 6 week program for them. By Video instruction they measure the waistline and check for Diastasis Recti)
Videos for each exercise
Weekly Emails with new progressive exercises each week
CORE 4 Assesment Form
Expert Advice
Skype Session if needed
NO CRUNCHES!
NOT TIME CONSUMING!
**If the winner has Diastasis Recti (abdominal separation) They'll need to wear the splint ($35 VALUE) for 6 weeks. This along with exercises helps bring the abs together fast! They will know after watching the video and filling out the assessment form)
This is the BEST thing a woman can do to take care of their body! When the inner core is strong...the spine is aligned correctly, and it prevents a host of problems such as slipped discs, further abdominal separation, prolapsed uterus, sciatica, posture and neck pain...etc!
Ummm, who doesn't want that kind of help with their abs?
Celeste is also offering all Making It My Own readers a discount on her CORE 4 program. Sign up by January 15th and get a 10% discount. Just mention me, her favorite friend Jenn! ; )
+ DETAILS +
To win you must be a follower of Making It My Own. Then leave me a comment about your New Years Resolutions.
You can also get an extra entry just leave some comment love for Celeste at Due Fit, just leave another comment telling me that you did.
And if you are down for my challenge, then leave one more comment telling me you are going to join me.
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I would really love it if you did. Join me that is. Whatever your goal is. Pretty please?!
{I'm pleading which according to Fancy Nancy is a nicer, fancier way of begging!}
oh, and HAPPY NEW YEAR!
